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If the number for sodium per serving is greater than the calories per serving, there is too much sodium in the food product. Pick a lower sodium option or eat less of the particular product,” Dr ...
Sauce packet (in restaurant) or glass bottle (sold in retail stores) Taco Bell Hot [19] Water, tomato paste, jalapeño peppers, vinegar, salt, spices dehydrated onion, xanthan gum, sodium benzoate, soy (product label, 2009) Downey, Los Angeles County, California, US: Sauce packet (in restaurant) or glass bottle (sold in retail stores) Taco Bell ...
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg sodium, 51 g carbs (3 g fiber, 9 g sugar), 14 g protein The lunch menu's spaghetti with meat sauce is one of ...
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
You can make canned soups go further by adding fresh veggies to them. By increasing the volume of the soup this way, you'll get less sodium in the same serving size—and increase your vegetable ...
Monosodium glutamate (MSG), also known as sodium glutamate, is a sodium salt of glutamic acid. MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. [ 2 ] [ 3 ] [ 4 ] MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the umami flavor of food, as naturally occurring ...