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2. 5 Bodyweight Workouts to Target Flabby Arms - AOL

   www.aol.com/5-bodyweight-workouts-target-flabby...

   ShutterstockFlabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the arms.

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

4. The Best 20-Minute Workout To Tone Arms, Legs, And Core ... - AOL

   www.aol.com/lifestyle/best-20-minute-workout...

   Here's how to get stronger and build muscle without equipment. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

5. Local blood flow regulation - Wikipedia

   en.wikipedia.org/wiki/Local_blood_flow_regulation

   Skeletal muscle is influenced by multiple factors. First, metabolites that are produced by active muscle use can alter skeletal muscle tone. Second, skeletal muscle can undergo hyperemia, which is a mechanism of local blood flow regulation with two major subtypes. Regardless of the subtype, the result of hyperemia is an increase in blood flow ...

6. Vasoconstriction - Wikipedia

   en.wikipedia.org/wiki/Vasoconstriction

   Moreover, impaired blood flow resulting from abnormal vasoconstriction may contribute to tissue ischemia, which can be observed in conditions like Raynaud's disease. Understanding the pathology of vasoconstriction is crucial for developing targeted therapeutic strategies to manage conditions associated with abnormal vascular tone. [17]

7. Vascular smooth muscle - Wikipedia

   en.wikipedia.org/wiki/Vascular_smooth_muscle

   The adrenergic receptors exert opposite physiologic effects in the vascular smooth muscle under activation: alpha-1 receptors. Under NE binding alpha-1 receptors cause vasoconstriction (contraction of the vascular smooth muscle cells decreasing the diameter of the vessels). These receptors are activated in response to shock or low blood ...