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  2. 3 people who lost up to 100 pounds while still enjoying their ...

    www.aol.com/news/3-people-lost-100-pounds...

    Weight loss and restrictive diet culture are almost synonymous in our culture, meaning most people who want to lose fat start by cutting out the foods they enjoy. But research shows that this ...

  3. Get fit and lose fat sustainably by finding what you enjoy ...

    www.aol.com/news/celebrity-personal-trainers...

    It can be tempting to follow extreme diets and workout regimes when trying to get fit and lose fat. ... Saladino gave the example of someone cutting down from drinking three days a week in 2024 to ...

  4. A woman who lost 22 pounds and has kept it off for 3 years ...

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    After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...

  5. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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    When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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