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  2. Is Zinc Good for Colds?

    www.aol.com/lifestyle/zinc-good-colds-131547286.html

    But many experts don’t recommend that people pop zinc tablets at the first sign of a sniffle. ... from taking zinc, and it frequently causes side effects such as an upset stomach, headaches, and ...

  3. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

    www.aol.com/internet-says-zinc-help-cold...

    The most common side effects of boosting your zinc intake include nausea, diarrhea, and vomiting, says Dr. Vogel. “This can happen even at low doses for some people, while others tolerate it ...

  4. Does zinc really boost your immunity and metabolism? Experts ...

    www.aol.com/finance/does-zinc-really-boost...

    The side effects of too much zinc As the idiom goes, “too much of a good thing” isn't always good. Some side effects of excessive zinc intake include gastrointestinal symptoms (nausea ...

  5. Zinc and the common cold - Wikipedia

    en.wikipedia.org/wiki/Zinc_and_the_common_cold

    Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

  6. Zinc sulfate (medical use) - Wikipedia

    en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

    Side effects may include abdominal pain, vomiting, headache, and feeling tired. [2] While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4]

  7. Zinc toxicity - Wikipedia

    en.wikipedia.org/wiki/Zinc_toxicity

    Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...

  8. The Exact Right Time to Take Your Zinc Supplement - AOL

    www.aol.com/exact-time-zinc-supplement-130000733...

    You need zinc to function properly, but in order for it to work, you need to take it at the right time. ... per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day ...

  9. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

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