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2. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/internet-says-zinc-help-cold...

   The most common side effects of boosting your zinc intake include nausea, diarrhea, and vomiting, says Dr. Vogel. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50 ...

3. Is Zinc Good for Colds?

   www.aol.com/lifestyle/zinc-good-colds-131547286.html

   DeGeorge also says she typically recommends that people save their money and avoid zinc side effects by focusing on the fundamentals: staying home, getting plenty of rest, and drinking lots of fluids.

4. Zinc toxicity - Wikipedia

   en.wikipedia.org/wiki/Zinc_toxicity

   Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...

5. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

6. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   You'll often find zinc in over-the-counter cold medicines, lozenges, nasal sprays, and other drugs. In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken ...

7. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   Side effects may include abdominal pain, vomiting, headache, and feeling tired. [2] While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4]

8. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   The side effects of too much zinc . ... The daily recommended dietary allowance is 8 mg for women and 11 mg for men. ... Research shows that the amount of zinc absorbed from food ranges from 5% to ...

9. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   “The most worrisome side effect of taking too much zinc is anosmia, or an absence of smell, which is irreversible,” said Millstine. Typically, an adult male needs 11 milligrams per day ...