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  2. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Transcendental Meditation may reduce blood pressure, according to a 2015 review that compared it to control groups. A trend over time indicated that practicing Transcendental Meditation may lower blood pressure. Such effects are comparable to other lifestyle interventions.

  3. I'm a neuroscientist. 5 things I do every day to reduce my ...

    www.aol.com/im-neuroscientist-5-things-every...

    Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...

  4. What is micro meditation? Why just a few minutes a day can ...

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    People who regularly meditate experience loads of benefits, the experts say. Dudley and Winston say that the advantages can include: Reduced stress. Bolstered immunity. Lower blood pressure. Less ...

  5. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

    www.aol.com/9-tips-lowering-blood-pressure...

    How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. ... Finding time to unwind, starting a meditation or mindfulness practice, using deep breathing techniques, talking to loved ones and ...

  6. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    A trend over time indicates practicing TM may lower blood pressure. Such effects are comparable to other lifestyle interventions . Conflicting findings across reviews and a potential risk of bias indicated the necessity of further evidence, conducted by researchers without bias.

  7. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The U.S. government has characterised the Transcendental Meditation technique as worthy of research and has awarded more than $25 million in funding from different branches of the National Institutes of Health for scientific analysis of the effects of TM on high blood pressure.

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