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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. ... amount of calories while building muscle," says MacPherson. ... reduce stress, and fight belly ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

5. There’s a trick for building muscle as you age - AOL

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   How to start building muscle. Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the Office on Women's Health. But you don't have ...

6. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

7. How to lose belly fat and maintain a healthy lifestyle

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   Men typically have more visceral fat than women, Gagliardi says. Men's visceral fat cells have the capacity for a higher dietary fat uptake due to specific lipoproteins that transport fat from the ...