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The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. ... and your knees bent over your hips to form an upside-down "L" shape. ... sugar, reduce stress ...
In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.
Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
ShutterstockAs you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far from the best feeling.
Lighter Side. Medicare. new
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
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