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2. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.

3. Christmas Night Lights Are This Season's Most Nostalgic Trend

   www.aol.com/christmas-night-lights-seasons-most...

   The Christmas tree night light has taken social media by storm with over a combined 10 million views on TikTok videos that feature small, tree-shaped lights. These night lights are designed to ...

4. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

5. Our Best Closet Lighting Ideas: 10 Ways to Illuminate a ... - AOL

   www.aol.com/lifestyle/best-closet-lighting-ideas...

   Practical and stylish lighting ideas for every closet size, style, and budget.

6. Reducing night light exposure may be a simple way to cut ...

   www.aol.com/reducing-night-light-exposure-may...

   Scientists believe that avoiding bright light at night may be a cheap and easy way to possibly delay or prevent the development of type 2 diabetes. Over the last few years, research has shown that ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!