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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

4. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

5. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

   www.aol.com/lifestyle/25-best-antioxidant-rich...

   Published in Nutrition Journal in 2010, this comprehensive guide of over 3,000 foods is one of the most-referenced sources of the antioxidant capacity of plant-based foods and beverages. We used ...

6. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

   www.aol.com/10-most-nutrient-dense-foods...

   Now that I have time to rest, taking care of my health can be put back to the top of my to-do list and I can do so by keeping these nutrient dense foods as a default on my grocery list. Nutrients ...

7. The 6 Best Foods for Your Immune System, According to ... - AOL

   www.aol.com/6-best-foods-immune-system-214051917...

   Experts agree that a diet rich in nutrient-dense, whole foods is essential for optimal immune function. Sarah Schlichter, M.P.H., RDN, a registered dietitian at Bucket List Tummy, says, “Certain ...

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   These nutrient-rich foods, in addition to the super-popular Mediterranean diet, can play a role in reducing markers of chronic inflammation, which supports better heart health, immune health ...