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2. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.

3. 10 Best High-Fiber Cereals for Weight Loss, According to ...

   www.aol.com/lifestyle/10-best-high-fiber-cereals...

   "It also contains flaxseeds which are a great source of heart-healthy omega-3 fatty acids, helping to reduce overall cholesterol." RELATED: I Drank Green Tea Instead of Coffee for 30 Days ...

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...

5. These nonalcoholic drinks claim to give you a boost without ...

   www.aol.com/lifestyle/nonalcoholic-drinks-claim...

   This line of nonalcoholic beverages, which was co-founded by Jen Batchelor and model Bella Hadid, claims to boost your brain, immunity and mood with the help of ingredients like nootropics ...

6. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

7. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

   www.aol.com/fiber-supplement-being-called-poor...

   Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, and if it can help you lose weight.

8. Metamucil - Wikipedia

   en.wikipedia.org/wiki/Metamucil

   Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

9. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

   www.aol.com/constantly-hungry-foods-drinks-help...

   Organic Vegan Protein Powder. Incorporating more protein into your diet can help you stay full and satiated throughout the day. This chocolatey powder is a Women's Health favorite. It's gluten ...