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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   These progressive exercises focus on building a strong movement base to increase the intensity and power of your workouts. Agility isn't just about speed; it's the fusion of quickness, balance ...

3. The Virtuoso Pianist in 60 Exercises - Wikipedia

   en.wikipedia.org/wiki/The_Virtuoso_Pianist_in_60...

   The exercises are divided in three parts: Exercises 1 - 20: Labeled "preparatory exercises", these are also the most famous exercises, and are used to develop finger strength and independence. Each exercise contains a sequence of 8 semiquavers, beginning on C, which is then repeated starting on D, and so on across two octaves. The exercise is ...

4. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...

5. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   Here are some guidelines to follow for different strength training goals. If you want to… Sculpt muscle: Lift medium to heavy weights for six to 12 reps and three to six sets.

6. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   Warm-Up (5-10 minutes) Start with a dynamic warm-up to get your muscles ready and your heart rate up. Include exercises like jogging in place, jumping jacks, high knees, and bodyweight squats.

7. Paneurhythmy - Wikipedia

   en.wikipedia.org/wiki/Paneurhythmy

   Paneurhythmy (Bulgarian: Паневритмия) is a system of physical musical exercises developed by Peter Deunov between 1922 and 1944, focused on achieving inner balance and harmonization. The emphasis of the exercises is on giving and receiving, with the goal of creating a conscious exchange with the forces of nature.