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Potatoes aren’t 'empty calories' Potatoes are surprisingly nutrient-dense. A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, ...
5 oz. of pork tenderloin. 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. ... Afternoon snack (238 calories) 1 oz. of almonds. 1 medium orange. Dinner (561 calories)
Nutrition: Turkey Stuffing Potato Chips (Per 1-oz Serving ) Calories: 150. A Thanksgiving dinner is a true culinary feat, after hours spent in the kitchen basting the turkey, mashing the potatoes ...
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
While fried potatoes don't sound like a picture of health, the nutritional values aren't terrible. Each 4-ounce order has just 3 grams of saturated fat (15% DV) and 460 milligrams of sodium (20% ...
Nutrition: (Per 1 Ounce): Calories: 140 Fat: 7 g (Saturated Fat: 0.5 g) Sodium: 100 mg ... Somehow, these sweet potato chips from Publix capture that feeling of salty, crisp chips, ready to scoop ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,803 calories, 103g fat, ... (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt.
A share size bag of potato popchips (3 oz.) contain 120 calories per serving size (1 oz.). [13] A share size bag of tortilla popchips (3.5 oz.) contain 120 calories per serving size (1 oz.). [14] A share size bag of Katy's Kettle Corn popchips (3.5 oz.) contain 130 calories per serving size (1 oz.). [15]