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  2. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/lifestyle/almond-flour-healthy...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  3. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100=7.2). For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low.

  4. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...

  5. 5 Delicious Almond Flour Recipes - AOL

    www.aol.com/lifestyle/5-delicious-almond-flour...

    Now, almond flour—a grain-free alternative to regular flour—is making its way into recipes, both sweet and savory. Almond flour is exactly what it sounds like—flour, made from almonds. 5 ...

  6. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Desserts like cakes, cookies, crumbles, and muffins; for bread recipes, experiment by swapping in up to 50 percent of the all-purpose flour for added nutritional value and flavor. Malachy120 ...

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two different ...

  9. How to Make Almond Flour - AOL

    www.aol.com/almond-flour-152620710.html

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