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2. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   That is not always realistic, especially for folks who eat lunch at 12:30 p.m. and then head to yoga class at 6 p.m. Basically, don't start a physical yoga practice on a full stomach." Accept what ...

3. Spiritual practice - Wikipedia

   en.wikipedia.org/wiki/Spiritual_practice

   The Pali word "yoga", central to many early Buddhist texts, has been often translated as "Spiritual Practice". [9] In Burmese Buddhist tradition, Awgatha is a formulaic prayer that is recited to initiate acts of Buddhist devotion, including obeisance to the Buddha and Buddhist monks. [10]

4. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [8] [9] Patanjali, a Rishi, discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [10]

5. Sādhanā - Wikipedia

   en.wikipedia.org/wiki/Sādhanā

   Karma yoga, bhakti yoga and jnana yoga can also be described as sadhana; constant efforts to achieve maximum level of perfection in all streams of day-to-day life can be described as Sadhana. [5] Sādhanā can also refer to a tantric liturgy or liturgical manual, that is, the instructions to carry out a certain practice.

6. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   The practice also encourages self-awareness and mindfulness, helping individuals connect more deeply with their bodies and minds. Yoga promotes relaxation and can help relieve stress and alleviate ...

7. Thinking about starting a yoga practice? These are all the ...

   www.aol.com/sports/thinking-starting-yoga...

   Whether you’ve taken a few classes here and there or starting from the beginning, these are must-have products to start your yoga practice. (Photo: Getty)

8. Brahmamuhurta - Wikipedia

   en.wikipedia.org/wiki/Brahmamuhurta

   Brahmamuhurta occurs during this phase, and yoga masters state that the best time to meditate is one and a half hours before dawn, because the mind is inherently still at that time, enabling one to achieve a deeper meditative state. [4] [5] [6] Yoga teacher Tirumalai Krishnamacharya stated "Think of God. If not God, the sun, if not the sun ...

9. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   The Sanskrit noun योग yoga is derived from the root yuj (युज्) "to attach, join, harness, yoke". [23] [24] According to Jones and Ryan, "The word yoga is derived from the root yuj, “to yoke,” probably because the early practice concentrated on restraining or “yoking in” the senses. Later the name was also seen as a ...