enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

   www.aol.com/oatmeal-isnt-only-food-packed...

   Raspberries. Fiber per serving: 8 grams. ... Lentils. Fiber per serving: 8 grams. Lentils are underrated. ... Fiber per serving: 6g fiber per 1/2 cup cooked

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   3. Lentils. One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.

5. These 18 high-protein foods will help you feel strong and ...

   www.aol.com/news/18-best-high-protein-foods...

   Lentils come with a ton of nutritional benefits. Just a cup of cooked lentils provides nearly 18 grams of protein and more than 15 grams of fiber, according to the USDA .

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

7. 14 High Protein Sources for Vegans and Vegetarians - AOL

   www.aol.com/14-high-protein-sources-vegans...

   Lentils. Protein: 9 g per 1/2 cup cooked lentils. ... Nutritional yeast. Protein: 5 g per 2 tablespoons. ... The 15 best subscription gifts of 2024. AOL.

8. Rubus idaeus - Wikipedia

   en.wikipedia.org/wiki/Rubus_idaeus

   Halved raspberry Raspberry dessert with fresh cheese and honey. Rubus idaeus (raspberry, also called red raspberry or occasionally European red raspberry to distinguish it from other raspberry species) is a red-fruited species of Rubus native to Europe and northern Asia and commonly cultivated in other temperate regions.

9. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Just a half-cup serving contains 7.5 grams of protein, 7.5 grams of fiber and 20 grams of carbs. ... 240 milligrams of potassium and 15-20% of your daily iron ... A 1-cup serving of cooked lentils ...