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2. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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   These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy-free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic ...

3. Easy Summer Recipes: Pickled Red Onions - AOL

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   This pickled red onion recipe is gluten and dairy free, vegan, and free from the top 9 allergens! The Quick Lowdown: Taste: A tangy and onion-y flavor with a hint of crunch in the first two days ...

4. 5 Quick and Easy Gluten-Free Breakfast Recipes - AOL

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   Chia seeds are a great source of omega-3's which support heart and brain health and have anti-inflammatory properties. Simply mix 3 tbsp of chia seeds with 3/4 cup of dairy-free milk (I use ...

5. 17 Easy & Cozy Breakfasts for Winter - AOL

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   These cozy breakfast recipes, like sweet potato toast and oatmeal, take under 20 minutes to prepare for a warm and nourishing meal to start your day. ... Skip the gluten and get some vitamin C ...

6. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

7. 23 Gluten-Free Thanksgiving Ideas for a Delicious Holiday Meal

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