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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Another move rooted in yoga asanas, this is an excellent warm-up stretch. “With the goal of the warm-up to prepare the body, having optimal hip movement is important.

3. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

4. When is the best time to exercise? And do you need to warm up ...

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   Just like any other muscle in the body, the heart needs a warm-up. This is especially true in the morning and when the weather is cold. The impact of sudden exercise stress on the heart can be severe.

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

7. What Fitness Experts Want You to Know About Working Out While ...

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   Before going hard again, try low-intensity, dynamic movements to warm up the muscles and increase circulation like walking, riding a bike, or gentle stretching, says Rothstein. Stay fueled