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  2. Gigantes plaki - Wikipedia

    en.wikipedia.org/wiki/Gigantes_plaki

    The beans are traditionally fasolia gigantes 'giant beans', a variety of Phaseolus coccineus. [ 11 ] The Greek cooking method plaki [ 12 ] is where food is baked or roasted on a roasting tin in the oven with extra virgin olive oil, tomatoes, vegetables, and herbs, with the well-known gigantes beans plaki and fish plaki.

  3. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Usually includes eggplant, tomatoes, onions, and herbs and seasonings. Fasolakia (φασολάκια) Fresh green beans stewed in tomato sauce. Sometimes includes potatoes, carrots, or zucchini. Gigandes plaki (γίγαντες πλακί) Baked beans with tomato sauce and herbs. [1] Often made spicy with various peppers.

  4. Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Greek_cuisine

    It is produced from the olive trees prominent throughout the region, and adds to the distinctive taste of Greek food. The olives themselves are also widely eaten. The basic grain in Greece is wheat, though barley is also grown. Important vegetables include tomato, aubergine (eggplant), potato, green beans, okra, green peppers (capsicum), and ...

  5. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

    www.aol.com/mediterranean-white-beans-greens...

    Add tomato paste and cook, stirring constantly, until paste breaks into tiny bits and oil turns red, about 2 minutes more; season with salt. Add escarole; season with salt, if needed.

  6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  7. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

  8. Fasolada - Wikipedia

    en.wikipedia.org/wiki/Fasolada

    Fasolada is made by simmering beans with tomatoes and other vegetables such as carrots, onion, parsley, thyme, celery, and bay leaf. Lima beans are sometimes used instead of white beans. Recipes vary considerably, often including meat like bastırma and olive oil.

  9. I follow the Mediterranean diet. Here are 16 groceries I love ...

    www.aol.com/mediterranean-diet-16-groceries-love...

    I toss warm linguine in the green, basil-based pesto and spread the red, tomato-based pesto on flatbread. Sometimes I mix either into hummus to add some flavor or use them to season chicken, beef ...