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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   It has some of the highest fiber content of most vegetables at over 5 grams per cup. This cruciferous vegetable is more than just a high-fiber source, though. ... These tiny nuts are filled with ...

3. 15 Best High-Fiber Snacks - AOL

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   The Best High-Fiber Snack Recipes Spiced Holiday Nuts ... But that it goes well with crunchy veggies and/or whole grain crackers that boost the snack's overall fiber content secures its spot on ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

5. 38 Best Store-Bought High-Fiber Snacks - AOL

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   "First, look for the 'Dietary Fiber' content; a good high-fiber snack should have at least 3 grams per serving. ... Ziba uses the highest-quality dried fruit and nuts from the Middle East, ...

6. Soy nut - Wikipedia

   en.wikipedia.org/wiki/Soy_nut

   Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

7. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce.Almonds are ...

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Almonds contain more fiber than any other nut (about 4 grams per ounce). Coupled with their healthy fat profile and plant-based protein, they make for the ultimate satisfying healthy snack.