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Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. ... Daily supplements are recommended—including fish oil ...
Instead, eat an anti-inflammatory diet full of fruits, vegetables, healthy fats, and lean meats. ... Try adding foods rich in vitamin D or a vitamin D supplement. Although more evidence is needed ...
In 2003, colloidal oatmeal was officially approved as a skin protectant by the FDA. [18] However, little thought had been given to the active ingredient in oats responsible for the anti-inflammatory effect until more attention was paid to avenanthramides, which were first isolated and characterized in the 1980s by Collins.
In 2013, a metareview was published on the clinical efficacy and safety of PEA in the treatment of the common cold and influenza, based on reports from six double-blind, placebo, randomized controlled trials, [verification needed] addressing PEA's proposed anti-inflammatory and retinoprotectant effects. [59]
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