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2. Strut - Wikipedia

   en.wikipedia.org/wiki/Strut

   Strut is a common name in timber framing for a support or brace of scantlings lighter than a post. Frequently struts are found in roof framing from either a tie beam or a king post to a principal rafter. Struts may be vertically plumb or leaning (then called canted, raking, or angled) and may be straight or curved.

3. MacPherson strut - Wikipedia

   en.wikipedia.org/wiki/MacPherson_strut

   The strut will usually carry both the coil spring, on which the body is suspended, and the shock absorber, which is usually in the form of a cartridge mounted within the strut (see coilover). The strut can also have the steering arm built into the lower outer portion. The whole assembly is very simple and can be pre-assembled into a unit.

4. Control arm - Wikipedia

   en.wikipedia.org/wiki/Control_arm

   MacPherson strut suspension, track control arm coloured dark blue. In automotive suspension, a control arm, also known as an A-arm, is a hinged suspension link between the chassis and the suspension upright or hub that carries the wheel. In simple terms, it governs a wheel's vertical travel, allowing it to move up or down when driving over ...

5. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you. She said it’s a great stretch for hip flexors and glutes.

6. 21 Winter Casserole Recipes You Can Make in an Hour or Less

   www.aol.com/21-winter-casserole-recipes-hour...

   Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.

7. Strut bar - Wikipedia

   en.wikipedia.org/wiki/Strut_bar

   A strut bar, strut brace, or strut tower brace (STB) is an automotive suspension accessory on a monocoque or unibody chassis to provide extra stiffness between the strut towers. With a MacPherson strut suspension system where the spring and shock absorber combine in one suspension unit, which also replaces the upper control arm, the entire ...