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For example, a candy bar with 14 grams of added sugar lacks the potassium, fiber and other nutrients found in a banana. The glycemic index (GI) measures how foods affect blood sugar levels.
Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]
First, let's get to the nutrition. One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of ...
But, for those monitoring blood sugars and/or with a type of diabetes, bananas may contribute to blood sugar spikes due to their carbohydrate level (27 grams for an average banana). Headache.
Bananas fruit all year round, making them a reliable all-season staple food. [8] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
Red bananas at the market in Guatemala Red banana longitudinal and cross sections. Red bananas are a group of varieties of bananas with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger. Ripe, raw red bananas have a flesh that is creamy to light pink.
Registered dietitian Supriya Lal, RD, MPH, says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content. “Having ...
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.