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2. A Trainer's Go-to 'Reverse Pyramid Training' Workout To Build ...

   www.aol.com/trainers-reverse-pyramid-training...

   Reverse pyramid training is straightforward but incredibly effective. Here's a step-by-step guide to get you started: Warm up properly: Before you begin your RPT workout, ensure your body is ...

3. 12 energetic and restorative wellness activities in L.A., one ...

   www.aol.com/news/12-energetic-restorative...

   April is tax season. Which equals one massive headache from — for me, anyway — poring over receipts. Even the score at a head spa. We visited both Japanese and Chinese head spas in the area.

4. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]

7. Are fitness trackers worth it? What to know about these ... - AOL

   www.aol.com/lifestyle/fitness-trackers-worth...

   A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.