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2. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

3. I took Headspace’s guided sleep course and I’m finally ...

   www.aol.com/finance/took-headspace-guided-sleep...

   Sleep is a simple sacrifice when it seems there aren’t enough hours in the day to accomplish what needs to be done. Sometimes I still have to force myself to put aside whatever task feels like ...

4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Risks Of Not Getting Enough Sleep 1. Cognitive impairment. The idea that rest is productive doesn't just look good on an Instagram tile. Like our phones, our brains need time to recharge—and ...

5. When is the best time to go to sleep? Here’s what experts say

   www.aol.com/article/lifestyle/2019/08/07/when-is...

   How Do I Get the Best Night’s Sleep Possible? Being sleep-deprived—even for one night—sucks. Luckily, there are tricks and products you can try to get your full seven to nine hours.

6. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

   www.aol.com/deep-sleep-understanding-4-sleep...

   Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep ...

7. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/7-hours-sleep-night-enough-224251397...

   Not getting enough sleep can seriously impair cognitive ability and executive functioning, leading to slower reaction times and poorer working memory or performance, Dr. Andrew Varga, a ...

8. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

   www.aol.com/power-17-simple-health-habits...

   Free apps like Calm, 10 Percent Happier, and Headspace can help get you going. ... Get Enough Rest. Adequate sleep is vital for a well-functioning immune system, Sollid says.

9. Going to bed at 9 p.m. every night could improve your health ...

   www.aol.com/finance/going-bed-9-p-m-105200520.html

   When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of sleep each night. Getting enough sleep each night profoundly affects physical and ...