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Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
Here are five of my favorite sleep strategies I learned from Headspace. Safeguard your sleep The program encouraged me to put into practice something I’ve long known to be true: When I sleep ...
Headspace Guide to Meditation: 1 8 United States 2021 [18] The Headspace app, Netflix: Flash Headspace Guide to Sleep: 1 7 United States 2021 [18] The Headspace app, Netflix: Flash Hit-Monkey: 1 10 United States 2021 Hulu: Traditional Honey Bear Bery: 1 26 South Korea 2021 [19] Netflix: Flash Housebroken: 2 22 United States 2021–2023 Fox ...
Silicon Valley also jumped on the sleep content boom. Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm ...
Insomnia and sleep quality. ... Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks.
Haunted (2018 TV series) Haunted Discoveries; Headspace Guide to Meditation; Headspace Guide to Sleep; Heart of Invictus; The Heartland Series; Heaven's Gate: The Cult of Cults; Heist (2021 TV series) Helter Skelter: An American Myth; Hemingway (film) High on the Hog: How African American Cuisine Transformed America; High Score (TV series) A ...
Sticking to this regular sleep schedule also promotes deeper, more restorative sleep cycles, helping you rest, repair, and recharge. Drazen Zigic/Istockphoto Create a Sleep-Promoting Environment