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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  4. Macrogol - Wikipedia

    en.wikipedia.org/wiki/Macrogol

    Macrogol 4000, pharmaceutical quality. Macrogol 3350, often in combination with electrolytes, is used for short-term relief of constipation as well as for long-term use in constipation of various causes, including in multiple sclerosis and Parkinson's disease patients (an often-overlooked non-motor symptom) as well as constipation caused by pharmaceutical drugs such as opioids and ...

  5. 37 Pieces Of Advice Doctors Wish People Actually Took - AOL

    www.aol.com/lifestyle/37-pieces-advice-doctors...

    Nonetheless, you should aim to get at least 150 minutes of moderate-intensity exercise each week, avoid ultra-processed foods, get around 8 hours of uninterrupted sleep each night, and drink 2 to ...

  6. Lactulose - Wikipedia

    en.wikipedia.org/wiki/Lactulose

    Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [3] [4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation. [1] [2]

  7. Metamucil - Wikipedia

    en.wikipedia.org/wiki/Metamucil

    The target group was older people who are more likely to suffer from constipation. On October 4, 2013, Procter & Gamble partnered with Tony Danza to organize the “Do More Than You Think” [3] contest to promote and fund health and wellness charities. The main prize was the chance to select the charity that would receive a $100,000 donation ...

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