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Astavakrasana is a hand balance with lateral twist. The pose is entered from a squatting position, one arm between the feet, the other just outside the other foot, palms on the floor. Pushing up and lifting both legs from the floor gives a variant or preparatory position, with both legs bent, one leg over one forearm, the other leg crossed over ...
The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana". Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1]
In this table, The first cell in each row gives a symbol; The second is a link to the article that details that symbol, using its Unicode standard name or common alias.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Koundinyasana is traditionally entered from tripod headstand, a variant of Sirsasana, but one can also get into the asana from Parsva Bakasana.The knee needs to be far enough up the triceps of the opposite arm before bending the elbows to engage the core muscles and help to prevent the leg from sliding down.
Meaning Use sp: Spelling: Used to indicate misspelling spo: Spell out: Used to indicate that an abbreviation should be spelled out, such as in its first use stet: Let it stand: Indicates that proofreading marks should be ignored and the copy unchanged fl: Flush left: Align text flush with left margin fr: Flush right: Align text flush with right ...
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Unlike in English writing, the full stop mark is employed for all sentences, even questions (as seen here). Breaks in the sentence, as seen below, are denoted by the shoulder shift mark (). The text on the right is from Chapters 1:2-4 of the Book of Ruth. The first quoted text is the verse in English and the second is an ASL gloss.