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2. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   What exercise is best before bed? This ultimately depends on your own internal clock and how much time you allow yourself to cool down between your workout and your bedtime. If you plan to ...

3. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/10-easy-nightly-exercises-best...

   Hold the stretch for 15 seconds before lowering back to the start position. Complete one set. 5. Seated Wide-Legged Forward Bend Stretch ... RELATED: 7 Easy Yoga Exercises for Your Best Sleep. 8 ...

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

5. People Swear by the 'Drunken Monkey' Exercise for Better ...

   www.aol.com/people-swear-drunken-monkey-exercise...

   Crossman shares in the TikTok video, which received over 58K likes, "I started doing this one thing before bed, and now I'm sleeping better every single night. It's so stupid and easy, but I've ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

7. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

8. How to Get the Best Night’s Sleep of Your Life - AOL

   www.aol.com/best-nights-sleep-life-182300091.html

   While research shows that regular exercise improves sleep quality, when you do it is key. “It’s generally best to exercise earlier in the day, like in the morning or afternoon, because it can ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!