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  2. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    Early stages of sleep sees our endocrine rebalance itself, so if you're waking up here, something is being blocked. If you have trouble sleeping early on in the night, it may be that you're having ...

  3. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    TikToker Hope Zuckerbrow introduced the world to “cozy cardio” when she shared her morning routine, which includes waking up early, making herself a fun beverage (like a protein coffee) and ...

  4. 7 Things to Do When You Wake Up for a Stronger Immune ... - AOL

    www.aol.com/lifestyle/7-things-wake-stronger...

    After a long night of sleep, your body can become dehydrated. Research shows that dehydration impairs immunity and can delay recovery. Downing a big glass of water when you wake up can start the ...

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5]

  6. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

  7. Nocturnal penile tumescence - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_penile_tumescence

    In a study published in 1972, [11] during puberty, the average tumescence time per night was 159 min; average REM sleep time was 137 min. Average simultaneous REM sleep and penile tumescence per night was 102 min. Study subjects averaged 6.85 tumescence episodes/night, and, of these, 5.15 occurred during a REM sleep period. Tumescence episodes ...

  8. Why do I wake up at 3 a.m. every night? - AOL

    www.aol.com/keep-waking-middle-night-could...

    Why you might be waking up. Sleep architecture refers to the four stages of sleep people cycle through during the night in about 90 to 120 ... Night owl or early bird. A person’s circadian ...

  9. Nocturnal clitoral tumescence - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_clitoral_tumescence

    Nocturnal clitoral tumescence (NCT), colloquially known as morning bean, [1] is a spontaneous swelling of the clitoris during sleep or when waking up. Similar to the process in males, nocturnal penile tumescence, females experience clitoris tumescence and engorgement of the vagina, mainly during the REM sleep phase.

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