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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   You might think that stretching is a warm-up in itself, but it actually helps to wake up the body with a warm-up before you start your routine. “If possible, try to do some gentle movement or ...

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   This is a classic gluteal and lumbar stretch that can be performed upon waking in the morning or before going to bed, Germano says. ... This hip opener and glute stretch is a gentle way to wake up ...

4. 3 Stretches to Help You Unwind Before Bed - AOL

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   Meditation instructor Phyllicia Bonnano shares 3 simple yoga stretches to help you transition into bedtime. Phyllicia shares that when your home space is also your work space it’s important to ...

5. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

9. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.