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A broccoli head is known as a floret and it's where the where the majority of the vegetable's nutrients are contained - though broccoli stalks are highly nutritious as well.
Gut health and weight loss. Lastly, broccoli is a valuable source of fiber, which promotes digestion and helps control appetite. ... Does eating broccoli have side effects? Broccoli makes some ...
Broccoli sprouts are one of Katz's top superfood recommendations. According to Katz, "Broccoli sprouts [are] the most potent natural source of sulforaphane, a compound that activates a ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Side effects may include constipation, ... common side effects reported include weight loss, ... cooked broccoli, Brussels sprouts, cauliflower, and green beans are ...
Indole-3-carbinol is the subject of on-going biomedical research into its possible anticarcinogenic, [4] antioxidant, and anti-atherogenic effects. [5] Research on indole-3-carbinol has been conducted primarily using laboratory animals and cultured cells. [6] Limited and inconclusive human studies have been reported.
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