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The following table shows the world record progression in the Women's 3,000 metres. The first record officially recognised by the IAAF was set on 6 July 1974 by Lyudmila Bragina from the Soviet Union. As of June 21, 2009, the IAAF has ratified nine world records in the event. [1]
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. [ 1 ]
For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.
Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...
Continue the pendulum-like motion with the right leg for the prescribed reps or time, and then repeat with the left leg. RELATED: 7 Best Daily Leg Exercises for Women After 50 Workout #5: AMRAP ...
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
IAAF just ratified world records for women's indoor marks. On January 30, 1999, Claudia Stef of Romania set the 3000 m race walk world indoor record in Bucharest in a time of 11:40.33. The all-time men's best 3000 m race-walk mark was also set indoors and is held by Tom Bosworth of the United Kingdom, at 10:30.28.