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This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.
5. Lower your left arm and right leg back to starting position. 6. Raise your right arm and left leg fully extended. 7. Lower your right arm and left leg back to starting position. 8. Repeat steps ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... do 3 sets of 60-second holds daily. ... and arm strength, which can be lacking in women but ...
Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?
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