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The leaves and seeds of the plant contain amino acids, steroidal saponins, alkaloids, and other organic and inorganic substances which can contain health benefits. Muhammad Furqan Photography ...
Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.
Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes in Indian cuisines to make aloo methi (potato fenugreek) curry. [15] In Armenian cuisine, fenugreek seed powder is used to make a paste that is an important ingredient to cover dried and cured beef to make basturma. [16]
Its pods and leaves are used as vegetables, as the leaves are rich in protein, minerals and Vitamin C. [2] [10] In North India and Punjab, fresh fenugreek leaf is used in culinary dishes. In its dried form it is used like any other spice. Seed is also sprouted and used. [4] Various health benefits are claimed for fenugreek. [2] [12] [3]
Research on Fenugreek Benefits for Hair. One study of fenugreek and hair loss in humans was published in the journal Kosmetische Medizin in 2006. It included 30 men and 30 women experiencing mild ...
Curry leaf or sweet neem leaf Foliage of the curry tree. Cannot retain flavour when dried. Only used fresh. (Hindi: Kari Patta करी पत्ता) Fennel seed Used as natural mouth-freshener. Used as a tempering spice. (Hindi: Saunf सौंफ) Fenugreek leaf (Hindi: Methi मेथी) Dry Fenugreek leaves
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