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  2. Fried fish - Wikipedia

    en.wikipedia.org/wiki/Fried_fish

    Fried fish is any fish or shellfish that has been prepared by frying. Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon. Fish is fried in many parts of the world, and fried fish is an important food in many cuisines.

  3. Fish fry - Wikipedia

    en.wikipedia.org/wiki/Fish_fry

    A fish fry is a social event containing battered or breaded fried fish. It usually also includes french fries, coleslaw, macaroni salad, lemon slices, tartar sauce, hot sauce, malt vinegar and dessert. Some Native American versions are cooked by coating fish with semolina and egg yolk.

  4. How to Make Pan-Fried Okra with Cornmeal - AOL

    www.aol.com/pan-fried-okra-cornmeal-145514983.html

    Simply slice the fresh okra, coat it in cornmeal, and fry it to golden perfection. While other plants struggle in the scorching Southern summer, okra thrives and stands tall.

  5. Frying - Wikipedia

    en.wikipedia.org/wiki/Frying

    Fried plantain. Frying is the cooking of food in oil or another fat. [a] [1] Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula, whilst sautéed foods are cooked by "tossing in the pan". [2] A large variety of foods may be fried.

  6. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

    www.aol.com/step-aside-baked-salmon-baked...

    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper! Make this super buttery, lemony oven-baked tilapia in 30 minutes flat ...

  7. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  8. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

    www.aol.com/19-high-protein-dinners-keep...

    These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.

  9. Banku (dish) - Wikipedia

    en.wikipedia.org/wiki/Banku_(dish)

    The main ingredients for preparing banku are corn flour, cassava, salt and water. Banku and akple are made with similar ingredients. [10] [2]Cassava is peeled, chopped and mixed with corn grains and soaked for a day.