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  2. Isochronic tones - Wikipedia

    en.wikipedia.org/wiki/Isochronic_tones

    Isochronic tones can quantitatively be distinguished by both the frequency or pitch of the tone itself, and by the interval or frequency of repetition of the tone. While listening to isochronic tones is a technique often employed in the theoretical practice of brainwave entrainment, there is no significant research that confirms any claims of ...

  3. Brainwave entrainment - Wikipedia

    en.wikipedia.org/wiki/Brainwave_entrainment

    Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...

  4. Solfège - Wikipedia

    en.wikipedia.org/wiki/Solfège

    Italian "solfeggio" and English/French "solfège" derive from the names of two of the syllables used: sol and fa.[2] [3]The generic term "solmization", referring to any system of denoting pitches of a musical scale by syllables, including those used in India and Japan as well as solfège, comes from French solmisation, from the Latin solfège syllables sol and mi.

  5. Sensorimotor rhythm - Wikipedia

    en.wikipedia.org/wiki/Sensorimotor_rhythm

    Neurofeedback training can be used to gain control over the SMR activity. [4] Neurofeedback practitioners believe that this feedback enables the subject to learn the regulation of their own SMR. People with learning difficulties , [ 5 ] ADHD , [ 6 ] epilepsy , [ 7 ] and autism [ 8 ] may benefit from an increase in SMR activity via neurofeedback .

  6. Writing a to-do list may help you sleep faster, study says

    www.aol.com/lifestyle/2018-01-13-writing-a-to-do...

    Researchers at Baylor University published a study in the Journal of Experimental Psychology that claims writing a “to-do” list helps people get to sleep faster.

  7. Robert Monroe - Wikipedia

    en.wikipedia.org/wiki/Robert_Monroe

    In 1956, the firm created a Research and Development division to study the effects of various sound patterns on human consciousness, including the sleep state. Monroe was especially attracted to the concept of sleep-learning. This was a natural direction to take, applying to this new area the audio production methods used in the firm's ...

  8. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

  9. Beat (acoustics) - Wikipedia

    en.wikipedia.org/wiki/Beat_(acoustics)

    Diagram of beat frequency. In acoustics, a beat is an interference pattern between two sounds of slightly different frequencies, perceived as a periodic variation in volume whose rate is the difference of the two frequencies. With tuning instruments that can produce sustained tones, beats can be readily recognized.

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