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2. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   You can find good amounts of magnesium in a lot of healthy foods. In general, the dietitians say, opt for whole foods over processed foods, particularly nuts, seeds, dark leafy greens and legumes.

3. These are 6 healthiest types of nuts, according to a dietitian

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   Cashews. Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure control and blood sugar management.“A review of five existing ...

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   The nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as phytonutrients that act as antioxidants. Enjoy them finely chopped on top of yogurt or blended into a ...

5. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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   Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

6. The High-Protein Foods Nutritionists Want You to Eat - AOL

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   Pistachios. Michels recommends nuts as a protein source, while Harris-Pincus suggests pistachios in particular. ... Almonds are a rich source of vitamin E, fiber, magnesium, and “good ...

7. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy . They are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...

8. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   7. Nuts & Seeds. Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating ...

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   One ounce of almonds also contains 80 milligrams of magnesium, a mineral that plays a role in your heartbeat rhythm, and a study published in Nutrients found that serum magnesium is inversely ...