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  2. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/lifestyle/5-minute-arm-workout-helps...

    This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. This 5-Minute Arm Workout Helps You Get Swole ...

  3. ‘I’m 57 and in the Best Shape of My Life—These Are the Exact ...

    www.aol.com/m-57-best-shape-life-142500327.html

    As a fitness expert specializing in helping women over 50, ... or dusting off your dumbbells and doing a 5-minute arm workout. Over time, she says you can build on your foundation, doing harder ...

  4. 5 Best Arm Workouts for Women After 50 - AOL

    www.aol.com/5-best-arm-workouts-women-110007836.html

    With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

  5. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/5-minute-arm-workout-helps-174100503...

    The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

  6. The 5-Minute Workout To Banish Flabby Arms - AOL

    www.aol.com/5-minute-workout-banish-flabby...

    The 5-Minute Workout To Banish Flabby Arms. Jacquie Smith. January 6, 2024 at 7:00 AM. And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals ...

  7. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

    www.aol.com/dumbbells-spicy-arm-workout-denise...

    Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

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