Search results
Results from the WOW.Com Content Network
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. [27] The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.
Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.
Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms. National Sleep Foundation finds lack of sleep leads to teen depression Skip to main content
Forty-four percent used drugs, such as marijuana, as sleep aides. The same percentage cited drug use as a way to "stop worrying about a problem or forget bad memories." And 40% said they used to ...
The number of hours of sleep children and teens should get depends on age. The American Academy of Sleep Medicine recommends: 10 to 13 hours per night for children under age 6.
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
Internet addiction is associated with disrupted signaling in brain regions important for functions such as managing attention, a new study of teens has found. How internet addiction may affect ...