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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   The calves support a lot of the load from the lower body, and propel you forward when doing activities like walking and running. The calf muscles also help you flex your feet and rotate your ...

3. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates-over...

   The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

4. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/build-massive-calf-muscles-exercises...

   These exercises and workouts will help you to add size, muscle, and build athleticism in your legs. Calf muscles take time and effort to strengthen and build. These exercises and workouts will ...

5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

6. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   By placing the exercise musculature under greater-than-normal demand, the body will start a natural adaptation process, improving its capabilities to endure that higher amount of stress. Neuromuscular adaptation will occur first, [ 5 ] which will already increase the individual’s strength when lifting.

7. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   Soleus pushups can increase blood circulation and boost metabolism, per new research. Here's how to do a soleus pushup for all the perks, per a trainer.