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Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity. Ready to stop eating meat, eggs and dairy?
Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.
a healthful plant-based diet that emphasized consumption of only healthy plant foods, such as whole grains, fruits, vegetables, nuts, legumes, and healthy oils, while reducing intake of less healthy plant foods as well as animal foods.
With a whole-food plant-based diet, we focus on eating foods that are primarily coming from plants and that occur in their natural state. Veganism also takes that into account but can incorporate other social and justice factors into that lifestyle.
A plant-based diet emphasizes fruits, vegetables, seeds, legumes, and grains and avoids or limits animal products. Learn about its pros, cons, and what you can eat.
Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk of heart disease, type 2...
Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement (specifically vitamin B 12 ) to ensure they receive all the nutrients required.
Potential benefits. Risks and challenges. Summary. A plant-based diet is an eating plan that primarily focuses on eating plant-based foods instead of animal products. “Plant-based” could cover anything from a vegan diet to a flexitarian diet, which allows for some consumption of meat and fish.
Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes, and cognitive decline.
According to the American Heart Association, eating less meat can also reduce the risk of: stroke. high blood pressure.