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2. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Focus on key muscle groups like legs, back, and core as you build up your routine. Target each muscle group with at least 2 to 3 exercises per session. To build muscle, perform 6 to 12 reps of 3 ...

3. The Best Arm-Strengthening Workout for Seniors - AOL

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   Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...

4. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Here are five effective at-home workouts for your biceps that I always recommend to target and enhance this part of the arm. ... Perform three sets of 12 to 15 reps. 2. Backpack Bicep Rows ...

5. 9 exercises to tone and strengthen your biceps - AOL

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   Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. [1] The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by ...

7. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...