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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The American Academy of Nutrition and Dietetics adds that well-planned vegan diets are also appropriate for older adults and athletes. [1] In 2016, the German Society for Nutrition cautioned against a vegan diet for babies, children, and adolescents, and during pregnancy and breastfeeding, due to insufficient data. [22]
This excessive use of river water distresses ecosystems and communities, and drives scores of species of fish closer to extinction during times of drought. [47] A 2023 study found that a vegan diet reduced water usage by 54%. [30] A study in 2019 focused on linkages between water usage and animal agricultural practices in China. [48]
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Excess free water or hypotonic water can leave the body in two ways – sensible loss such as osmotic diuresis, sweating, vomiting and diarrhea, and insensible water loss, occurring mainly through the skin and respiratory tract. In humans, dehydration can be caused by a wide range of diseases and states that impair water homeostasis in the body ...
Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]
Potassium reacts with oxygen, water, and carbon dioxide components in air. With oxygen it forms potassium peroxide. With water potassium forms potassium hydroxide (KOH). The reaction of potassium with water can be violently exothermic, especially since the coproduced hydrogen gas can ignite.
Pots being heated with a wood-burning fire in South India. Phylogenetic analysis suggests that early hominids may have adopted cooking 1 million to 2 million years ago. [4] Re-analysis of burnt bone fragments and plant ashes from the Wonderwerk Cave in South Africa has provided evidence supporting control of fire by early humans by 1 million years ago. [5]
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