Search results
Results from the WOW.Com Content Network
How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
The daily limit set by nutrition experts in the U.S. is 2,300 milligrams (mg) a day for people ages 14 and older. The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods. And for that reason, many people worldwide take in more sodium than their bodies need.
But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood...
The average adult should consume roughly 1,500 mg daily but no more than 2,300 mg of sodium daily. If a person consistently consumes more than their dietary needs of sodium, it can lead to adverse health effects such as heart disease, high blood pressure, and stroke.
The Dietary Guidelines for Americans recommends a daily sodium intake of 2,300 mg or about 1 teaspoon of salt. The American Heart Association (AHA) also recommends a daily sodium limit of 2,300 mg.
However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt! For children under...
Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1). This is more than double the World Health Organization recommendation for adults of less than 2000 mg/day sodium (equivalent to < 5 g/day salt).
Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Most Americans take in way more sodium than our hearts can handle. Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association.
Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.