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  2. FTC bans fake online reviews, inflated social media influence ...

    www.aol.com/news/ftc-bans-fake-online-reviews...

    Typically, rules are published within days of their adoption, meaning that consumers can expect to see the FTC’s fake review ban go into effect starting in mid-October. “Fake reviews not only ...

  3. Don't work in bed, and other tips for creating a peaceful ...

    www.aol.com/news/dont-bed-other-tips-creating...

    Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...

  4. Drugs You Don't Need For Disorders You Don't Have - The ...

    highline.huffingtonpost.com/articles/en/sleep...

    Under pressure from lobbyists and Capitol Hill, the FDA in 1997 produced new guidelines declaring that companies’ ads just had to devote roughly equal time to the risks and benefits of a drug. One year later, spending on television drug ads had more than doubled, from $310 million to $664 million.

  5. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

  6. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    MeSH. D000070263. [ edit on Wikidata] Sleep hygiene is a behavioral and environmental practice [ 2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [ 2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  7. Advance-fee scam - Wikipedia

    en.wikipedia.org/wiki/Advance-fee_scam

    Advance-fee scam. An advance-fee scam is a form of fraud and is one of the most common types of confidence tricks. The scam typically involves promising the victim a significant share of a large sum of money, in return for a small up-front payment, which the fraudster claims will be used to obtain the large sum. [ 1][ 2] If a victim makes the ...

  8. TikTok discusses whether 8-hour sleep schedule is a 'scam' or ...

    www.aol.com/finance/8-hour-sleep-schedule...

    It turns out sleeping is a scam — or at least the way most Americans sleep. TikTok discusses whether 8-hour sleep schedule is a 'scam' or not: 'We don't even realize it's a scam' Skip to main ...

  9. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [ 1]

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