enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/6-steps-safely-start-working...

   6 Steps to a Workout Routine for Beginners. When creating your exercise plan, we recommend: Setting clear goals. Choosing activities you actually enjoy. Starting slow and gradually building up ...

3. 15 Easy, Effective Workouts To Do on Vacation - AOL

   www.aol.com/15-easy-effective-workouts-vacation...

   Workout #11: 40-minute Kettlebell Workout // Full-body Strength and Cardio For kettlebell enthusiasts seeking a robust workout during vacation, look no further than this 40-minute, full-body routine .

4. 25 cardio exercises you can do at home with no equipment - AOL

   www.aol.com/news/no-equipment-12-cardio...

   This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you. Jump forward a few feet, swinging your arms up toward the sky for momentum.

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

7. Low-Intensity Steady State (LISS) Cardio Home Workout ... - AOL

   www.aol.com/lifestyle/low-intensity-steady-state...

   Examples of LISS activities are walking, swimming, cycling, cardio fitness equipment, and aerobics videos or classes. Always talk to your healthcare provider before beginning an exercise routine ...