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Color and detail of chia seeds close-up. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 ...
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈtʃiːə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in ...
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost double that amount: a whopping 10 grams of fiber. Considering that people in the ...
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
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