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Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
Our eye-catching infographics boil down the main takeaways of topics such as fasting for weight loss, vitamin B12, plant-based meat alternatives, vitamin D, and sweet potatoes. They're available in English and Spanish, and you can view and download all of them for free.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods.
The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet! The easy to read chart shows quantity of food and related values for important nutritional information and is sourced from the USDA database .
Whole grains are a healthier choice than refined grains. Try: The number of calories you need each day depends on things like your age, weight, height, sex, and how much physical activity you get. The Nutrition Facts label can help you make healthier choices. Look for this key info: What about taking supplements?
Get the facts on vitamins and minerals, from A to Z. Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
This easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love. Nutritional value varies, but don't think of food as "good" or "bad".
In this post, we’re introducing two sets of free printable blank nutrition facts templates available in PDF format. These templates are a game-changer, whether you’re meticulously tracking your daily intake, creating personalized nutrition labels, or closely managing your dietary requirements.