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These organic acids can bind to NMDA receptors within the nervous system and increase (quinolinate and picolinate) or decrease (kynurenate) their excitatory activity. More research is needed to understand the health implications of elevated levels of these organic acids, but it can indicate a possible issue with inflammation.
The terms folate and folic acid are often used interchangeably, but don’t be fooled – they’re not the same! Folate is the natural form of vitamin B9 found in foods, while folic acid is the synthetic form added to supplements and fortified or enriched foods. The chemical structures of folate and folic acid are similar, but not identical ...
Magnesium can also be combined with organic acids to form magnesium acid complexes or with amino acids (the building blocks of protein) to form magnesium chelates. Depending on what chemical is combined with magnesium, the “bioavailability” might change. Bioavailability basically means the amount of a substance that is absorbed by the body.
Glycine, proline, and hydroxyproline are the main amino acids that comprise collagen (6). Although the body is capable of synthesizing these amino acids, the amount is usually inadequate for maximal collagen production (76, 77). To boost collagen production, it might be helpful to consume these amino acids in foods or supplements (77, 78, 79, 80).
SIBO natural treatment options include herbal antimicrobials and the elemental diet. Some clinical trials have found that herbal antimicrobials can be as effective as Xifaxan for eradicating SIBO. Candibactin-AR and BR, Dysbiocide + FC-Cidal, and Atrantil have the most evidence to support their use in SIBO treatment.
Thyme (15-50mg/kg) (8) Whortleberry (up to 1300 mg/kg) (3) Wood mushrooms (but not button mushrooms) (16) Yogurt – bacterial fermentation can create benzoic acid (up to 56 mg/kg) (17) Some lists also include other foods, like almonds, apples, apricots, cherries, cocoa, snap peas, but technically they contain related compounds like benzyl ...
Vegan Collagen – Does It Exist? By Erica and Amy / 16 minutes of reading / November 30, 2019. Collagen is the most abundant protein in the human body (1). Many people take collagen.
Olive oil’s laxative effects seem to come from its ability to stimulate bile release, lubricate the colon, soften stool, and promote gut health. The easiest way to use olive oil for constipation is to take a “shot” containing 1-2 tablespoons of olive oil every day, but it can also be added to coffee or juice.
Overview of Functional Nutrition. The term “functional nutrition” is actually a component of a concept known as “functional medicine.”. Functional medicine is a model or framework that some doctors use to address the root cause of disease. Before we can truly understand functional nutrition, we’ll have to take a closer look at ...
The longer food has been aged, the more amino acids have been converted to histamine. So, fermented foods have the highest levels (2). Keep in mind that histamine levels in food can vary significantly depending on aging, storage time, and how it is processed (20). In general, aged and fermented items are much higher in histamine than fresh foods.